by Erika Nicole Kendall
I get so tired of people telling me “Oh, I’m not worried about it. I can just burn this dinner off tonight on the treadmill.”
All I keep thinking, as I glance at their plate, is “Oh, really?” I’d never say that, though. I kind of just smile and say “Wow, well…hey!”
This video is why.
[youtube height=”480″ width=”640″]http://www.youtube.com/watch?v=UQbuzsY_34Q&feature=player_embedded[/youtube]
So…for all you people who swear that people only need to “move more” in order to lose that weight? Stop lying to people, and stop lying to yourselves. That’s why I write so much about food – if you think that you can eat calorie-heavy dishes and “just burn it off” at the gym… you’re sorely mistaken. Weight loss is, at least, 85% diet. If you never eat it, you never have to worry about burning it. It’s just that simple.
Here’s to making better decisions!