What is Change One Thing?

by Cat and Abby
Change One Thing is a social media campaign started by Food Bank For New York City and EATWISE Teens who pledge to change one unhealthy habit every day. It could be as simple as drinking a glass of water instead of a can of soda. The changes may seem small, but they have a big impact on your life—in a positive way. The goal of Change One Thing is to promote small, healthy changes in the lives of New Yorkers that are so easy to do it doesn’t feel like a change at all.
Check out this photo of one of our EATWISE ambassadors at the Staten Island Ferry terminal. She decided to #ChangeOneThing by taking the stairs instead of the escalator on her way to work. Small daily changes like this can turn unhealthy habits into healthy ones before you know it!