Healthy Snacks

A Healthy After School Snack

What would Valentine’s Day be without a sweet treat or two? This year, indulge guilt-free with a delicious—and nutritious—cookie recipe!

Chocolate Chip Avocado Cookies

Avocado Cookies

Ingredients:

  • 1 cup peeled, mashed avocado flesh (about 1 avocado)
  • 1/3 cup vegetable oil
  • 3/4 cup packed light brown sugar
  • 1/4 cup honey
  • 1 egg
  • 1 tsp vanilla
  • 1 cup whole wheat flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 cups rolled oats
  • 6 oz chocolate chips

Optional:

  • 1/2 cup walnuts, chopped
  • 1/2 cup shredded coconut

Instructions:

  1. Heat oven to 375º F
  2. Beat sugar, honey and oil until light and fluffy
  3. Gently beat in avocado until blended
  4. Add egg and vanilla extract; mix thoroughly
  5. Sift flour, baking soda and salt into sugar mixture; mix well
  6. Stir in oats and coconut, then fold in chocolate chips and walnuts (if using).
  7. Drop tablespoon-sized balls onto a baking sheet; bake for 10-15 minutes, or until lightly golden and crispy.
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A Healthy Valentine’s Day Treat

What would Valentine’s Day be without a sweet treat or two? This year, indulge guilt-free with a delicious—and nutritious—cookie recipe!

Chocolate Chip Avocado Cookies

Avocado Cookies

Ingredients:

  • 1 cup peeled, mashed avocado flesh (about 1 avocado)
  • 1/3 cup vegetable oil
  • 3/4 cup packed light brown sugar
  • 1/4 cup honey
  • 1 egg
  • 1 tsp vanilla
  • 1 cup whole wheat flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 cups rolled oats
  • 6 oz chocolate chips

Optional:

  • 1/2 cup walnuts, chopped
  • 1/2 cup shredded coconut

Instructions:

  1. Heat oven to 375º F
  2. Beat sugar, honey and oil until light and fluffy
  3. Gently beat in avocado until blended
  4. Add egg and vanilla extract; mix thoroughly
  5. Sift flour, baking soda and salt into sugar mixture; mix well
  6. Stir in oats and coconut, then fold in chocolate chips and walnuts (if using).
  7. Drop tablespoon-sized balls onto a baking sheet; bake for 10-15 minutes, or until lightly golden and crispy.
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Fruit Kabobs

Eating fruit before you play sports boosts endurance.  Delicious fruit kabobs for breakfast are a healthy way to get your day started!

 

    • 2 tablespoons natural applesauce
    • ¼ cup low-fat vanilla yogurt
    • 1 teaspoon cinnamon
    • 1 cup fresh fruit chunks (melon, apples, bananas, strawberries, pineapple, grapes)
    • Skewers or toothpicks

Directions:
In a small bowl, stir together applesauce, yogurt and cinnamon.
Place fruit chunks on skewers to form fruit kebabs.
Dip kebab in yogurt mixture and enjoy!

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