Quick & Healthy Snacks

By Abby, Catriona, Annita & Alexxis
Although it is easy to make unhealthy snack choices, when you learn how to conveniently prepare healthy snacks, it will have a major effect on your lifestyle. Processed snacks may seem like the better choice, however they lead to a crash later in the day, often creating misconceptions through false advertisement. Quick and healthy snacks can include:

  • Celery and peanut butter
  • Fruit
  • Vegetable sticks
  • Homemade granola bars
  • Rice cakes
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  • 4 rice cakes, unsalted
  • 1 cup natural peanut butter
  • 1 pkg semi-sweet chocolate chips


  • 2 ripe bananas, sliced


  1. Wash your hands! Use water and soap to wash for 20 seconds before handling food.
  2. Melt chocolate chips in the microwave gradually, stirring every 20 seconds.
  3. Break rice cakes into quarters.
  4. Spread each rice cake piece with a thin layer of peanut butter. Top with bananas, if desired.
  5. Drizzle chocolate on top of each rice cake piece and serve. Enjoy!