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Heart Healthy Month: Whole Wheat Quesadillas

February is #AmericanHeartMonth and in honor of a heart-healthy lifestyle we are sharing this Whole Wheat Quesadilla recipe. Try it as a snack or for dinner!


Ingredients

  • mushrooms* 1 cup, sliced
  • green bell pepper * 1, diced
  • spinach* 1 cup, stems removed
  • garlic 1 clove, finely diced
  • black beans 1 15-ounce can,rinsed and drained
  • whole wheat tortillas 1 package
  • low-fat mozzarella ½ cup, cheese shredded
  • olive oil 1 Tablespoon

Directions:

Prepare the mushrooms, green bell pepper, spinach and garlic. 2) Set aside mushrooms, half green bell pepper and spinach. 2) Drain the beans and heat in a medium saucepan. 3) Add garlic and half of the green pepper to the beans, stirring occasionally until vegetables soften. 4) Remove from heat. 5) Let bean mixture cool slightly and mash into a paste. 6) Spread ¼ cup of the bean mixture on a tortilla, top with ¼ cup of the raw veggies, 2 tablespoons shredded cheese, and top it with another tortilla. 7) Heat a small amount of olive oil in a pan to prevent
sticking, heat the quesadilla to melt the cheese, turning once. Serve immediately with a glass of water and enjoy!

*Simple Substitutions: Have everyone in your family choose their favorite vegetable to add to the quesadilla!