Food Groups

Food Cravings: What your body is telling you

By Sherlwyn T. | Body & Fitness – Beautiful You on Yahoo!
We have all experienced food cravings before. Usually it’s something sweet, salty, or creamy — something you just have to have. So, what are your food cravings really telling you? Here are a few of the most common cravings and the nutrients your body may be lacking.

 

If you crave this: Chocolate

What you really need: Magnesium
Healthier alternatives: Raw nuts and seeds, legumes, fruits

 

If you crave this: Sweets

What you really need: Chromium
Healthier alternatives: Broccoli, grapes, cheese, dried beans, calves liver, chicken

What you really need: Carbon
Healthier alternatives: Fresh fruits

What you really need: Phosphorus
Healthier alternatives: Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains

What you really need: Sulfur
Healthier alternatives: Cranberries, horseradish, cruciferous, vegetables, kale, cabbage

What you really need: Tryptophan
Healthier alternatives: Cheese, liver, lamb, raisins, sweet potato, spinach

 

If you crave this: Bread, toast

What you really need: Nitrogen
Healthier alternatives: High protein foods: fish, meat, nuts, beans

If you crave this: Oily snacks, fatty foods

What you really need: Calcium
Healthier alternatives: Mustard, and turnip greens, broccoli, kale, legumes, cheese, sesame

 

If you crave this: Coffee or tea

What you really need: Phosphorus
Healthier alternatives: Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes

What you really need: Sulfur
Healthier alternatives: Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous, vegetables

What you really need: NaC1 (Salt)
Healthier alternatives: Sea salt, apple cider vinegar (on salad)

What you really need: Iron
Healthier alternatives: Meat, fish and poultry, seaweed, greens, black cherries

 

If you crave this: Chewing ice

What you really need: Iron
Healthier alternatives: Meat, fish, poultry, seaweed, greens, black cherries

 

If you crave this: Burnt food

What you really need: Carbon
Healthier alternatives: Fresh fruits

 

If you crave this: Soda and other carbonated drinks

What you really need: Calcium
Healthier alternatives: Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

 

If you crave this: Salty foods

What you really need: Chloride
Healthier alternatives: Raw goat milk, fish, unrefined sea salt

 

If you crave this: Acid foods

What you really need: Magnesium
Healthier alternatives: Raw nuts, and seeds, legumes, fruits

 

If you have preference for liquids than solids

What you really need: Water
Healthier alternatives: Flavoured water with lemon or lime. You will need 8-10 glasses a day

 

If you have preference for solids than liquids

What you really need: Water
Healthier alternatives: You have been so dehydrated for so long that you have lost your thirst. Flavoured water with lemon or lime. You will need 8-10 glasses a day

 

If you crave this: Cool drinks

What you really need: Manganese
Healthier alternatives: Walnuts, almonds, pecans, pineapple, blueberries

 

If you have pre-menstrual cravings

What you really need: Zinc
Healthier alternatives: Red meats (especially organ meats), seafood, leafy vegetables, root vegetables

 

If you experience general overeating

What you really need: Silicon
Healthier alternatives: Nuts, seeds; avoid refined starches

What you really need: Tryptophan
Healthier alternatives: Cheese, liver, lamb, raisins, sweet potato, spinach

What you really need: Tyrosine
Healthier alternatives: Vitamin C supplements or orange, green, red fruits and vegetables

 

If you lack appetite

What you really need: Vitamin B1
Healthier alternatives: Nuts, seeds, beans, liver and other organ meats

What you really need: Vitamin B3
Healthier alternatives: Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes

What you really need: Manganese
Healthier alternatives: Walnuts, almonds, pecans, pineapple, blueberries

What you really need: Chloride
Healthier alternatives: Raw goat milk, unrefined salt