Practice Zumba on the West Harlem waterfront.

Find Your Fitness Match

Practice Zumba on the West Harlem waterfront.

Practice Zumba on the West Harlem waterfront.
source: http://www.nycgovparks.org/events/2013/07/06/shape-up-nyc-zumba

by Zoe Cooper-Caroselli

It’s summer in New York City and there’s no better time to get in shape! We know that eating a balanced diet and living an active lifestyle contribute to our overall good health but sometimes it can feel like getting to the gym is just too hard. Whether it’s a mental barrier or a financial one – hello, gym memberships can be pricy! – I’ve found that one key to staying active is to find your fitness match. There are so many ways to get out there and move your body and when you find an activity you actually enjoy doing you are much more likely to stick to your fitness routine in the long run. For me that’s yoga; take me to the gym and tell me to lift weights and five minutes in I’ll be whining about heading home, take me to a yoga class and I’m a happy girl!

 

Finding your fitness match doesn’t have to be expensive. I started my yoga practice by taking free yoga classes in Bryant Park and Prospect Park. Lucky for you, there are hundreds of free fitness classes offered in all five boroughs throughout the summer. Ask about free trial memberships or introductory rates at gyms or yoga studios in your neighborhood and check out Shape Up NYC to find free fitness classes near you. Find your fitness match and get moving!