Eating fruit before you play sports boosts endurance.  Delicious fruit kabobs for breakfast are a healthy way to get your day started!


    • 2 tablespoons natural applesauce
    • ¼ cup low-fat vanilla yogurt
    • 1 teaspoon cinnamon
    • 1 cup fresh fruit chunks (melon, apples, bananas, strawberries, pineapple, grapes)
    • Skewers or toothpicks

In a small bowl, stir together applesauce, yogurt and cinnamon.
Place fruit chunks on skewers to form fruit kebabs.
Dip kebab in yogurt mixture and enjoy!