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Our Shop Healthy Summer

EATWISE Shop Healthy

EATWISE Summer interns display freshly organized produce baskets.

This summer our EATWISE interns partnered with the DOH’s Shop Healthy initiative. They went to bodegas in the Hunts Point neighborhood in the Bronx and assisted in making small changes that would both encourage and make it easier for New Yorkers who shop at those stores to make healthy choices. These changes included placing fresh fruits and vegetables at the front of the store, removing ads for tobacco, alcohol and sugar sweetened beverages, moving water so it was eye-level in the drink coolers and advertising healthy lunch specials, which included a sandwich on whole-wheat bread, fruit and a bottle of water. This is what a couple of our interns had to say about the experience.

 

By Christel Solomon and Aubrey Allen

 

This was our first summer working with Shop Healthy and it was an amazing experience! It felt as if we made a difference one step at a time. Even though not every change we made was big, they made a big difference to the community because we helped to make healthy produce more available.

 

We went into Shop Healthy expecting that we would have a hard time working with the store owners, since we were just kids who wanted to make changes in their stores. We didn’t know what the outcome would be, but in end it was very successful and the store owners were very excited and also cooperative with us in helping to accomplish our mission of making it easier for their customers to make healthy shopping choices.

 

We had tons of fun with our fellow interns moving the water up to eye level, putting up price tags for the produce, decorating and arranging the fruit to make the healthy options more eye catching. It wasn’t always easy to convince the store owner to move items, such as moving the water up so that is the first thing people see, but by working together we were able to come to an agreement. When we told the store owners that making these changes would help their community and increase their store profits they were eager to make the changes we suggested.

 

Shop Healthy has been an outstanding experience and it felt as if we were giving back to the community. The changes we made in the bodegas brought us back to what we have learned in our EATWISE internship and through Change One Thing, eat more fruit and vegetables, choose whole grains over refined grains and drink water. Even though the changes were small, we made a major change for the community.

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Eating healthy? Not easy, but worth it.

Beyonce eatting an apple

How often do you see celebrities promoting whole fruits and vegetables?
Screen grab from Let’s Move

by Emilio De Los Angles

There are lots of things that can impact the way you determine and view what you eat and your activities. Today the media is used to introduce us to the latest fad diets and weight loss pills. We are being influenced to consume cheap food with low nutrition content. This also includes the stereotypical personas shown to us on those ads or commercials. These portrayals only make us narrow our notions of what we can eat and do.

 

But let’s go back one step, let’s talk about you and your goal of becoming more healthy and stronger. The easiest way to start is to eat more fresh fruits and vegetables, whole wheat, lean proteins, and reading the nutrition labels of the products you are going to consume! Obesity is increasing in America, this means that people are beginning to experience the side effects of an unbalanced diet. These include heart problems, cholesterol, and diabetes. Ask yourself, “Am I ready to give more effort and time to be more cautious for the sake of my health?”. You will often find yourself blocked by the lack of support, and the confusing nutrition labels, but you can do it if you want it. Make sure your circle of friends and family knows about your decision and if they value you they will give their support. “Am I ready to begin eating more fresh fruits and vegetables and reading nutrition labels carefully?” If your answer to both of these questions were yes, I congratulate you; you are taking a step that will take you far in life.

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No, Seriously. Eat Breakfast!

no, seriously. eat breakfast!

source: http://arthlete.tumblr.com/

By Russell, Nehemah, Annum

Do you eat breakfast every day? A granola bar or an apple in the morning can make all the difference! Breakfast kick starts your metabolism for the day. Do you know what breakfast means?  Breakfast literally means when you “break your fast” from the night before.

Breakfast helps to increase concentration.  Breakfast also increases your energy to seize the day. One drawback of skipping breakfast is eating too much later in the day. This leads to weight gain.  Studies have shown kids who eat breakfast do better in school than kids who don’t. There are many examples of ideal breakfast foods.  Some of these are (but aren’t limited to): milk, oatmeal, eggs and fruit. Basically breakfast should be high in carbs, rich in nutrients and low in fat. Although it may be tempting, don’t have an energy drink or double shot latte. The caffeine may give you energy but it doesn’t have the nutrients you need for a well rounded breakfast. Also, it probably has lots of added sugars, which you definitely don’t need.

Having breakfast everyday isn’t hard, a little bit of time and effort beforehand can help you make the breakfast you need for the day. Don’t have enough time?  The easiest thing to do is to buy a healthy breakfast, like an apple and yogurt.

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It’s Time to Change One Thing

The #ChangeOneThing truck
by EATWISE

Eating healthy all the time can seem like a major lifestyle change, but we’ve simplified it for you: Change One Thing. Instead of trying to change your whole diet overnight, choose instead to Change One Thing each day. Choose a glass of water instead of a soda with your lunch, or choose a ripe summer peach as a snack instead of a bag of chips. Changing one thing is something you can control in the moment and will eventually lead toward a lifelong habit. By changing one thing you’re  working to improve your health and overall lifestyle without denying yourself the joy of eating the foods you love.

 

To help teens in the movement to Change One Thing, Food Bank for New York City has rolled out their Change One Thing truck. It’s the big blue truck with the orange slices handing out free healthy snacks; keep an eye out for it in your neighborhood! Although it may look like an ice cream truck the Change One Thing truck provides snacks that are healthier and equally enjoyable. And did I mention they’re also free! Snacks include sunflower seeds and dried fruit, and you’ll also get a free recipe booklet designed just for teens. The truck can be found at recreational centers, basketball courts and pools throughout New York City until the end of the summer. To find out where the Change One Thing truck will be today follow @FoodBank4NYC on twitter, locations are announced daily.

 

If you’ve seen the Change One Thing ads on buses or at bus stops around New York City, heard advertisements on the radio or seen the Change One Thing truck driving though your neighborhood, join the conversation on Twitter, Facebook or Instagram with #ChangeOneThing.

 

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Summer Time, Summer Meal

SummerMeal

by EATWISE

When I think back on summers growing up as a child in New York City I remember eating and enjoying summer meals with my friends and family. I didn’t realize that my family and community were the target audience for Summer Meals. There was plenty of food in my house, and my family and I were hardly hungry for meals. However, since I lived in a low-income community, we were the target population for the summer meals program- whether our pantries at home were stocked with food or empty with dust.

 

I enjoyed summer meals because it was a different spin on school lunch. I appreciated the subtle changes made to meals that recognized the summer season. For example, children were given the drink option of orange juice as well as the standard milk and sometimes fruit pops or ices were given as dessert. The Summer Meals program is a great way for children who consume the majority of their meals at school to continue to get healthy meals even when school is out and they no longer have access to school lunch. The highlight of it all was being able to enjoy a balanced lunch with my friends from school while enjoying the freedom of summer.

 

Fortunately the Summer Meals program continues today, and free lunch and breakfast is available for all children in New York City. To find out more about participating Summer Meals sites in your neighborhood call 311 or text “NYCMeals” to 877-877.

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Find Your Fitness Match

Practice Zumba on the West Harlem waterfront.

Practice Zumba on the West Harlem waterfront.
source: http://www.nycgovparks.org/events/2013/07/06/shape-up-nyc-zumba

by Zoe Cooper-Caroselli

It’s summer in New York City and there’s no better time to get in shape! We know that eating a balanced diet and living an active lifestyle contribute to our overall good health but sometimes it can feel like getting to the gym is just too hard. Whether it’s a mental barrier or a financial one – hello, gym memberships can be pricy! – I’ve found that one key to staying active is to find your fitness match. There are so many ways to get out there and move your body and when you find an activity you actually enjoy doing you are much more likely to stick to your fitness routine in the long run. For me that’s yoga; take me to the gym and tell me to lift weights and five minutes in I’ll be whining about heading home, take me to a yoga class and I’m a happy girl!

 

Finding your fitness match doesn’t have to be expensive. I started my yoga practice by taking free yoga classes in Bryant Park and Prospect Park. Lucky for you, there are hundreds of free fitness classes offered in all five boroughs throughout the summer. Ask about free trial memberships or introductory rates at gyms or yoga studios in your neighborhood and check out Shape Up NYC to find free fitness classes near you. Find your fitness match and get moving!

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Food Cravings: What your body is telling you

By Sherlwyn T. | Body & Fitness – Beautiful You on Yahoo!
We have all experienced food cravings before. Usually it’s something sweet, salty, or creamy — something you just have to have. So, what are your food cravings really telling you? Here are a few of the most common cravings and the nutrients your body may be lacking.

 

If you crave this: Chocolate

What you really need: Magnesium
Healthier alternatives: Raw nuts and seeds, legumes, fruits

 

If you crave this: Sweets

What you really need: Chromium
Healthier alternatives: Broccoli, grapes, cheese, dried beans, calves liver, chicken

What you really need: Carbon
Healthier alternatives: Fresh fruits

What you really need: Phosphorus
Healthier alternatives: Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains

What you really need: Sulfur
Healthier alternatives: Cranberries, horseradish, cruciferous, vegetables, kale, cabbage

What you really need: Tryptophan
Healthier alternatives: Cheese, liver, lamb, raisins, sweet potato, spinach

 

If you crave this: Bread, toast

What you really need: Nitrogen
Healthier alternatives: High protein foods: fish, meat, nuts, beans

If you crave this: Oily snacks, fatty foods

What you really need: Calcium
Healthier alternatives: Mustard, and turnip greens, broccoli, kale, legumes, cheese, sesame

 

If you crave this: Coffee or tea

What you really need: Phosphorus
Healthier alternatives: Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes

What you really need: Sulfur
Healthier alternatives: Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous, vegetables

What you really need: NaC1 (Salt)
Healthier alternatives: Sea salt, apple cider vinegar (on salad)

What you really need: Iron
Healthier alternatives: Meat, fish and poultry, seaweed, greens, black cherries

 

If you crave this: Chewing ice

What you really need: Iron
Healthier alternatives: Meat, fish, poultry, seaweed, greens, black cherries

 

If you crave this: Burnt food

What you really need: Carbon
Healthier alternatives: Fresh fruits

 

If you crave this: Soda and other carbonated drinks

What you really need: Calcium
Healthier alternatives: Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

 

If you crave this: Salty foods

What you really need: Chloride
Healthier alternatives: Raw goat milk, fish, unrefined sea salt

 

If you crave this: Acid foods

What you really need: Magnesium
Healthier alternatives: Raw nuts, and seeds, legumes, fruits

 

If you have preference for liquids than solids

What you really need: Water
Healthier alternatives: Flavoured water with lemon or lime. You will need 8-10 glasses a day

 

If you have preference for solids than liquids

What you really need: Water
Healthier alternatives: You have been so dehydrated for so long that you have lost your thirst. Flavoured water with lemon or lime. You will need 8-10 glasses a day

 

If you crave this: Cool drinks

What you really need: Manganese
Healthier alternatives: Walnuts, almonds, pecans, pineapple, blueberries

 

If you have pre-menstrual cravings

What you really need: Zinc
Healthier alternatives: Red meats (especially organ meats), seafood, leafy vegetables, root vegetables

 

If you experience general overeating

What you really need: Silicon
Healthier alternatives: Nuts, seeds; avoid refined starches

What you really need: Tryptophan
Healthier alternatives: Cheese, liver, lamb, raisins, sweet potato, spinach

What you really need: Tyrosine
Healthier alternatives: Vitamin C supplements or orange, green, red fruits and vegetables

 

If you lack appetite

What you really need: Vitamin B1
Healthier alternatives: Nuts, seeds, beans, liver and other organ meats

What you really need: Vitamin B3
Healthier alternatives: Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes

What you really need: Manganese
Healthier alternatives: Walnuts, almonds, pecans, pineapple, blueberries

What you really need: Chloride
Healthier alternatives: Raw goat milk, unrefined salt

 

 

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Why You Can’t Just Burn Those Cookies Off

You can't out exercise a bad diet.

source: http://arthlete.tumblr.com/

by Erika Nicole Kendall

I get so tired of people telling me “Oh, I’m not worried about it. I can just burn this dinner off tonight on the treadmill.”

 

All I keep thinking, as I glance at their plate, is “Oh, really?” I’d never say that, though. I kind of just smile and say “Wow, well…hey!”

 

This video is why.

 

[youtube height=”480″ width=”640″]http://www.youtube.com/watch?v=UQbuzsY_34Q&feature=player_embedded[/youtube]

 

So…for all you people who swear that people only need to “move more” in order to lose that weight? Stop lying to people, and stop lying to yourselves. That’s why I write so much about food – if you think that you can eat calorie-heavy dishes and “just burn it off” at the gym… you’re sorely mistaken. Weight loss is, at least, 85% diet. If you never eat it, you never have to worry about burning it. It’s just that simple.

 

Here’s to making better decisions!

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Pro Athlete Melanie Oudin

melanie-oudin

Written by Hadley Tamburo via Teen Vogue

Melanie spills on what she does to keep her routine interesting, how she makes time for family and friends, and how she keeps herself in tip-top shape!

 

The youngest American Grand Slam quarter finalist since Serena Williams, Melanie Oudin—who’s only 20—has been playing tennis since the tender age of seven. She’s constantly on the go, competing in tournaments, perfecting her skill, and working out to maintain her athletic physique. Having participated in a number of different tournaments over the last couple of years, she’s been able to work with, and compete against, the best in the tennis world.Melanie is a champion both on and off the court, and if you’re anything like her—juggling friends, family, and sports—you know how stressful it is to manage it all! The talented tennis star gives you the details on her fitness routine, motivation and how she balances it all.

 

How did you start playing tennis?

I started when I was seven, with my grandmother and my twin sister. I played in the neighborhood courts. When I was ten, I saw Venus and Serena Williams and I told my mom that I wanted to be like them. Then it just kind of happened! I was disciplined, I sacrificed a lot of things, but kept doing it because I loved the game and I ended up turning pro at sixteen.

 

What is your routine like now? How often are you practicing?

I’m practicing for four hours on the court a day and lately I’ve been doing two and half hours of fitness—a morning session and an afternoon session.

 

And what are your favorite go-to beauty/fitness products?

For beauty products, I usually use Neutrogena—their moisturizer and their sunscreen—and then I take USANA supplements, especially the Booster-C. That’s really good for energy and keeping you healthy on the road.

 

Do you have any big, upcoming tournaments that you’re getting ready for?

I’m going to be playing Miami in two weeks in the Sony Ericsson.

 

What kind of things do you do to keep yourself focused and motivated—especially for important events?

I do fun activities when I’m not playing tennis, like going to movies or shopping with my friends. That way, the next day, I can be ready to play tennis one hundred percent again.

 

Is it hard for you to maintain a balance of a social life and work, with all that you have going on? What do you do to try and maintain that balance?

It can be hard, but you have to make sure you find a good balance of work and social life. You definitely don’t want to make it tennis 24/7 or you can get burnt out. If you make a new goal every day for practice or for personal fitness, it keeps things fresh. I still love playing every day.

 

What do you do to stay in shape?

I do things like running and biking to stay in shape. I started taking kickboxing—which is really fun—and have taken a couple of Zumba classes, too. And then practice on the court, of course.

 

 

 

 

 

 

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Lance, Cross Country Runner

Age and school?

I am 15 and I attend Community Health Academy.

 

Sport(s) and role (captain, position, etc.)

I run cross-country and I didn’t have a role in the team. I guess I was a runner.

 

What do you eat to prepare for a game (or race, etc.)?

What I ate before I practiced everyday was a sandwich with plenty of protein in it, a.k.a meats.  I also had pasta before running sometimes.

 

How does proper nutrition help you perform?

Proper nutrition helps me perform by giving me the energy and calories to burn. What you need the most is something to burn because if there’s nothing to burn, you can get very dizzy and pass out.

 

What’s the best piece of advice you’ve received from a coach?

The best piece of advice I’ve received is to be as determined as possible. If you’re not determined enough, there’s no use of being on the team.

 

What advice do you have for other high school athletes about eating and nutrition?

Advice that I have is to always eat healthy while on the team because you wont be able to perform at your peak. Eat like pasta, plenty of protein, rice and beans, etc.

 

 

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